12 Rules to Optimize Your Health for a 21st Century Mindset

Sarah Knowel

Ease and comfort and convenience has made it a lot more challenging than ever to be mentally and physically healthy.

Recently, I observed I experienced a undesirable habit of pulling out my cellular phone every time I applied the lavatory. It was automatic. I’d head to the urinal, intention, and scroll. Following nearly dropping my mobile phone into the bowl a single day, I resolved that this practice was a trouble.

So, I manufactured a rule: No seeking at my phone even though in the toilet.

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